Kale: Health Benefits

Kale is also grown and consumed in many parts of Asia, particularly India. In Kenya, kale or collard greens, commonly known as sukumawiki, is a staple vegetable in every household.

The Drive across the US and Canada Border

The topography of the area and the long winding road cutting through the belly of the mountains like a shiny black cobra was magical sight to behold. I passed some affluent homes with expansive white houses, large compounds, immaculately mowed lawns, and white picket fences.